WINTER WEATHER! YOGA FLOW CLASSES CANCELLED WHEN FOX CHAPEL SCHOOLS CLOSE. NO DELAYS

Yoga Flow offers Heated Vinyasa Flow. Vinyasa means "synchronizing active movement with breath." This style of Yoga focuses on warming up our bodies while moving through flowing poses. The temperature of the yoga room is similar to our body's own temperature. Heated yoga helps to warm your muscles, prevent injury and allows for a deeper workout. All classes are suitable for everyone at any level of fitness anyone looking to become a better version of themselves!
We offer three levels of yoga starting with the beginners class, which breaks down poses and utilizes proper breathing technique. We also offer an All Levels class which combines beginners and seasoned yogi's. This class builds upon fundementals learned in the beginner class by incorporating more advanced poses. The third class, The Hour of Power, is a faster paced class with less verbal instruction and more fluid movements focusing on strengthing the body while maintaining proper breathing.